Embarking on orthodontic treatment is an exciting step toward a healthier, more confident smile. However, maintaining your braces or aligners requires some dietary adjustments. At Small & Piers Orthodontics, serving Morganton and Hickory, NC, we prioritize patient education to ensure the best results. Here’s a comprehensive guide to foods to avoid and tips for protecting your orthodontic appliances.

1. Sticky and Chewy Foods

Sticky candies like caramel, taffy, and gummy treats can easily get lodged in braces, damaging wires or brackets. For aligner users, these foods can cling to teeth and trays, increasing the risk of plaque buildup. Protect your orthodontic progress by steering clear of these treats.

2. Hard and Crunchy Foods

Foods like popcorn, nuts, and hard candies can cause braces to break or aligners to crack. If you’re craving crunch, opt for softer alternatives or chop raw fruits and veggies into bite-sized pieces. Patients under the care of a dentist in Hickory, NC, can also benefit from routine checkups to monitor oral health during orthodontic treatment.

3. Sugary and Acidic Foods

Sweets and acidic drinks like soda can lead to tooth decay and enamel erosion, particularly when wearing braces or aligners. Keep your teeth strong and healthy by minimizing sugary snacks and rinsing your mouth after consuming acidic foods.

4. Chewy Bread and Chips

Bagels, pretzels, and chips may seem harmless but can stick to braces or become trapped under aligners. Be sure to clean your teeth thoroughly after eating these foods to prevent bacteria buildup.

5. Healthy Foods to Modify

Healthy options like apples, carrots, and corn on the cob can still be enjoyed with minor adjustments. Cut fruits and vegetables into smaller pieces or steam them to soften their texture, ensuring they’re safe for your braces or aligners.



At Small & Piers Orthodontics, we collaborate with your family dentist in Morganton, NC, to provide comprehensive oral care. By avoiding these foods and following our dietary tips, you’ll ensure a smooth and successful orthodontic journey.