At Small & Piers Orthodontics, we believe that maintaining a healthy diet is crucial for the success of your orthodontic treatment. The choices you make regarding your food intake can significantly impact your oral health and the effectiveness of your orthodontic appliances. Here’s how your diet affects your orthodontic journey and tips for making the best choices.

1. Foods to Avoid

Certain foods can hinder your orthodontic treatment and lead to complications:

• Hard Foods: Foods like hard candies, nuts, and ice can break brackets or bend wires.
• Sticky Foods: Chewy candies and gum can get stuck in your braces, making cleaning difficult and potentially damaging your appliances.
• Sugary Snacks: High sugar intake can contribute to cavities, which could delay your treatment.

2. Recommended Foods

Conversely, there are foods that can support your orthodontic health:

• Soft Fruits and Vegetables: Options like bananas, applesauce, and steamed vegetables are nutritious and gentle on your braces.
• Dairy Products: Yogurt, milk, and cheese are excellent sources of calcium and can help strengthen your teeth.
• Whole Grains: Foods like oatmeal and soft bread provide essential nutrients without the risk of damaging your braces.

3. Staying Hydrated

Hydration plays a vital role in maintaining oral health. Drinking plenty of water not only aids digestion but also helps wash away food particles and prevent plaque buildup. As your family dentist in Morganton and Hickory, we encourage you to make water your beverage of choice and limit sugary drinks.



At Small & Piers Orthodontics, we are committed to helping you achieve a healthy, beautiful smile. By understanding how diet influences your orthodontic treatment, you can make informed choices that will enhance your results. Whether you are seeking a pediatric dentist in Morganton or simply looking for the best dentist in Hickory, we are here to support your orthodontic journey!