What Happens If You Don’t Wear Your Retainer?

May 22, 2025

Maintain Your Straight Smile After Treatment

Best Orthodontist in Morganton & Hickory, NC

Finishing orthodontic treatment is a big accomplishment. After months or even years of wearing braces or aligners, you’ve finally achieved the smile you’ve always wanted. But what happens after that final appointment — when the appliances come off and you’re handed your retainer?

At Small & Piers Orthodontics in Morganton and Hickory, NC, we often remind our patients that the journey isn’t over once active treatment ends. In fact, the retainer phase is just as important as everything that came before it. If you skip wearing your retainer, you risk undoing all the progress you've made.

Let’s explore why retainers matter, what happens if you stop wearing them, and how you can preserve your smile for a lifetime.

Why Do You Need a Retainer?

After your teeth have been moved into new positions with orthodontic treatment, they need time to stabilize. The tissues and bones that support your teeth go through a remodeling process as you wear braces or aligners. But once the active force is removed, your teeth will naturally try to return to their original positions — a process called orthodontic relapse.

A retainer’s job is to keep your teeth in their new place until the surrounding structures fully adjust. For many patients, especially teens and younger children still growing, this phase is essential to achieving long-term results.

At our Morganton and Hickory orthodontic offices, we explain that orthodontics doesn’t just end when the braces come off — retention is the final, and ongoing, step in the process.

What Happens If You Don’t Wear Your Retainer?

Skipping your retainer can lead to a number of problems, many of which can occur faster than patients expect. Here’s what we commonly see when patients stop wearing their retainers as directed:

1. Shifting Teeth

The most obvious and frustrating result of skipping your retainer is that your teeth start to shift. Even just a few weeks without wearing your retainer can cause minor movement, especially in the lower front teeth. Over time, those small shifts can turn into noticeable misalignment that affects both your appearance and your bite.

2. Changes in Bite

Orthodontics is about more than aesthetics — it also corrects how your upper and lower teeth fit together. When teeth move out of alignment, your bite may become uneven. This can lead to jaw discomfort, teeth grinding, or even speech difficulties. For patients who came to us with significant bite issues, not wearing the retainer can result in those problems returning.

3. Treatment Reversal

In more serious cases, the results of your entire orthodontic treatment can be reversed. You might find that your smile no longer looks the way it did when your braces or aligners came off. Unfortunately, if the shifting becomes severe, retreatment may be necessary. We’ve seen cases in Morganton and Hickory where patients returned years later needing braces again — not because treatment failed, but because retention wasn’t followed.

4. Financial Cost

Orthodontic treatment is an investment, both in time and finances. Retainers are a simple way to protect that investment. Repeating treatment due to relapse isn’t just frustrating — it can be expensive. Wearing your retainer regularly helps avoid unnecessary costs in the future.

Types of Retainers We Offer

At Small & Piers Orthodontics, we provide both removable and fixed retainers, depending on your needs, preferences, and risk for relapse.

  • Removable retainers are clear trays that fit over your teeth (similar to Spark aligners). They’re easy to use, discreet, and allow for easy cleaning. However, they only work if you wear them consistently.
  • Fixed retainers are small wires bonded to the back of your teeth, usually on the lower front arch. They’re great for long-term stability and require no effort once in place — just regular brushing and flossing.

We’ll help you choose the best retainer option based on your treatment plan and lifestyle.

How Long Should You Wear a Retainer?

The simple answer: for life.

Initially, most patients need to wear their retainers full-time for several months. After that, you can typically switch to nighttime wear. However, this doesn’t mean you’ll stop entirely. Retainers are a lifelong commitment to maintaining your smile.

We often hear from parents in Morganton or adults in Hickory asking if their child can eventually “graduate” from wearing their retainer. While we understand the question, we always advise patients that teeth can move at any age — even well into adulthood. Nightly wear is a small habit that prevents big problems later.

What If I Stopped Wearing My Retainer?

If you’ve stopped wearing your retainer and your teeth have shifted, don’t panic — but don’t wait either. The sooner you address the problem, the better chance you have of correcting it with minimal intervention.

Here’s what to do:

  1. Don’t try to wear an old, tight retainer.
    If your old retainer doesn’t fit comfortably, don’t force it. You could damage your teeth or the appliance.
  2. Schedule a visit.
    At our Morganton and Hickory offices, we’ll evaluate your teeth and determine if a new retainer or short-term Spark aligner treatment is needed.
  3. Act quickly.
    Teeth will continue to shift over time, especially if the issue isn’t addressed. Early action can prevent the need for full orthodontic retreatment.

Teenagers and Retainers: A Common Challenge

Let’s be honest — getting teens to wear their retainers consistently can be tough. That’s why we work closely with parents to create accountability strategies. Whether it’s a digital reminder, a dedicated case to keep the retainer safe, or a clear explanation of why retention matters, we make sure both teens and families understand the importance.

As a practice trusted by many family dentist providers in Morganton NC, we collaborate with pediatric teams to support young patients during and after orthodontic care.

Adults and Retainers: A Lifelong Habit

Adults often find it easier to incorporate retainer use into their nighttime routines, but travel, work, or forgetfulness can still get in the way. If you’re an adult patient in the Hickory or Morganton area who’s had orthodontic work in the past, we recommend checking your teeth periodically for signs of shifting — especially if your retainer is collecting dust.

If you’ve lost your retainer or need a new one, our team can take digital scans and create a replacement — often without needing messy impressions or multiple appointments.

Caring for Your Retainer

Proper care will help your retainer last longer and stay hygienic. Here are a few tips from our orthodontic team:

  • Clean your removable retainer daily with mild soap and water — never toothpaste, which can scratch the surface.
  • Always store your retainer in its case when not in use.
  • Keep it away from heat sources or pets (we’ve replaced many retainers chewed by curious dogs).
  • Contact us if your retainer cracks, no longer fits, or feels uncomfortable.

The Support You Deserve — Locally

Whether you’re a teen finishing treatment, a parent managing a busy household, or an adult revisiting orthodontic care, Small & Piers Orthodontics is here to help you protect your smile. We work closely with other dental professionals — including pediatric and general dentists in Morganton and Hickory — to ensure continuity of care.

From custom retainer fabrication to long-term follow-up and guidance, our commitment to your results doesn’t end after treatment.

Final Thoughts

Orthodontic treatment is a journey — and your retainer is the key to keeping the final result intact. Skipping this step can lead to shifting teeth, bite issues, and the need for repeat care.

At Small & Piers Orthodontics, we’re proud to support patients throughout every stage of the process — from your first consultation to lifelong retention. If you’re in the Hickory or Morganton area and need retainer guidance, replacement, or a second opinion, we’re here to help.



Contact Us

110 Juniper St Morganton, NC 28655 USA

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